Apr 19, 2024
In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.
I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from...
Apr 16, 2024
My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.
We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle...
Apr 12, 2024
In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach.
We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease.
Dane details his journey to...
Apr 9, 2024
Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma.
We discuss the importance of creating safe spaces for practices like Yoni mapping and the emotional, physical, and spiritual healing it provides, not just for individuals, but also for couples seeking to deepen...
Apr 5, 2024
In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry.
I also discussed the launch of my Baby Steps Protocol aimed at optimizing...