Mar 25, 2021
This episode is a long time coming!
Shawn Wells, a nutritional biochemist, "biohacktivist," and author of "The Energy Formula," and I dive into the ins and outs of biohacking, looking at what it is *actually* like to work in this industry and be a biohacker.
We discuss the dark side of biohacking and wellness,...
Mar 19, 2021
This is a personal episode where I openly talk about my
health, including my hormones, skin, gut, and the tests I've done
to understand what's going on internally.
I also dive into Emfies, my EMF-protecting,
anti-bacterial, cute, and comfy underwear made for women by
women. I discuss the story behind how and why I
am...
Mar 11, 2021
In today's episode, we talk about all things supplements, including synthetic versus natural sources, if we need them or if our food is adequate for our nutrient requirements, and what phytonutrients and bioactive compounds are. I chat with Dr. Dan, the Chief Scientific Officer at Brilliant, a supplement company,...
Mar 4, 2021
This week I dive into leveling up your cognitive skills and
mental health with Joshua Campbell, a forensic investigator, and
cognition coach who understands the metrics in brain behavior and
advancements using natural strategies.
We discuss training the brain as a muscle and the specific
cognitive skills that people...