May 31, 2024
Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health.
We talk about the importance of a solid nighttime routine, proper hydration, and nutrition.
Plus, we discuss practical tips for detoxing...
May 28, 2024
In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol.
We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper...
May 24, 2024
In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits.
We also discuss the nuances of mobility, flexibility, and the essential...
May 21, 2024
In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom.
I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth.
I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my...
May 17, 2024
In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.
We explore how calories work in our bodies, the myth of calories in
versus calories out, and the true impact of exercise on our
metabolism.
Hari shares insightful...