Nov 29, 2024
Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.
In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day...
Nov 26, 2024
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care
Notes
Ready to hack your wellness routine and save big this Black Friday?
I’m sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you don’t want to miss.
From my fertility optimization...
Nov 22, 2024
Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.
Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding.
Discover the science...
Nov 19, 2024
OCD and intrusive thoughts impact many but are often misunderstood.
Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively.
From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this...
Nov 15, 2024
Struggling with the pressure to "bounce back" after having a baby?
I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness.
From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!
I TALK ABOUT:
07:00 - Dispelling...