Dec 31, 2024
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.
I also touched on the mental health miracles triggered by regular physical...
Dec 27, 2024
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.
I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene.
Then, I address staying hydrated and active during the midday slump. In...
Dec 24, 2024
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.
If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them.
I TALK...
Dec 20, 2024
In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!
From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.
I share personal stories, actionable advice, and tools to help you biohack your health...
Dec 17, 2024
Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods.
We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity’s products tackle...