Jan 31, 2025
In this Q&A episode, I’m answering some of the most common questions that land in my DMs!
From the best ways to support your baby’s gut health after a C-section to natural strategies for lowering HbA1c and optimizing metabolic health, I’m covering it all. Plus, I dive into the hot topic of sauna use during...
Jan 28, 2025
Daniel Baird, founder of NADS Underwear (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone levels, fertility, and overall well-being.
We also explore practical, actionable steps for making healthier wardrobe choices,...
Jan 24, 2025
Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature.
As a father of six and advocate for outdoor living, Seth offers valuable insights on...
Jan 21, 2025
I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health.
We explore how C:15 supports optimal health...
Jan 17, 2025
From the viral phenomenon of Ozempic Babies to the FDA’s long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health headlines.
Discover surprising science, uncover hidden systemic issues, and walk away with practical tips to...