May 26, 2022
Why is wellness different for women? I am joined by Dana Frost, a wellness expert, functional nutrition and lifestyle practitioner, and Heartmath certified trainer.
In Dana’s twelve years as a life coach, she has accrued a rare combination of certifications and specialties that she is proud to hold and serve her clients with.
We talk about why women feel the need to focus on self-care more, how to reduce stress, allot time for self-care, and more!
We talk about:
00:30 - I went camping, and my surprising HRV results
14:00 - Dana Frost’s health journey and in educating women in reaching optimal health
19:30 - What to do to reduce your stress starting today
25:00 - Self-care does not need to include complex practices
27:00 - The Heartmath inner balance device for tracking your heart rate
30:00 - Tips for women who are experiencing fatigue all the time
34:00 - Adaptogens
36:00 - Allotting time for self-care
43:00 - Difference between male and female self-care
47:00 - We are exposed to thousands of chemicals every day
51:00 - Start with your breath
53:00 - Light therapy
55:00 - Vibration plates and brain tap
57:00 - Saunas and steamed rooms