Apr 11, 2023
Are you looking for a wedding checklist so you can look and feel your best on your wedding day? Or is a friend or a loved one having their wedding soon? Then this episode was made for you!
Today I am diving into all things wedding wellness and beauty
treatments. I’m going to outline everything that I did in
order...
Apr 7, 2023
Are you experiencing difficult periods or interested in pregnancy biohacking?
I am now back from Costa Rica! In this Q&A podcast, I talk
about going through your period without pain and discomfort,
optimizing your sleep, pregnancy biohacking, healthy fruit choices
that don’t cause inflammation or sugar spikes, how to...
Mar 31, 2023
What do your genes tell about you? What is epigenetics and can you reverse it? I have Brontë with me this week to talk about epigenetics and why it’s important for your health.
Brontë is the visionary behind The Gene Hacker brand. She is a
Functional Registered Dietitian certified in nutrigenomics
with...
Mar 24, 2023
Are you or a loved one dealing with a chronic illness? Or do you feel that something’s wrong with your health but can’t find what it is even after seeing so many doctors and specialists? Find out the root causes of chronic illness, how to be healthier by using holistic methods, the biggest roadblock to following...
Mar 17, 2023
Do you feel that you are not getting enough sleep? Or do you still feel tired after waking up from sleep?
I have Matt Gallant with me today to talk about his sleep journey,
improving the quality of your sleep, sleep hacks, and other things
that can help you sleep better and feel energized when you wake
up.
Matt...