Feb 3, 2023
Have you heard of the “lucky girl syndrome”? It’s all over social media, and for good reason. I dive into what it is and how you can try this as well to level up your mindset and mental health.
I talk about creating positive affirmations that actually work, how to make a vision board personal to you, why...
Jan 27, 2023
Do you experience fatigue, neck pain, restless sleep, road rage, or frequent headaches? You might have too much adrenaline.
I have Dr. Michael Platt today and we talk about adrenaline dominance, how progesterone creams can work with adrenal dominance, oral progesterone vs progesterone cream, and so much more.
Jan 20, 2023
Welcome to another question and answer episode, where i answer your questions that you submit to me over Instagram!
I talk in-depth about my morning routine, the tech and supplements I’m using, my thoughts (and likely unpopular opinion) on the collaboration between Oura ring and Natural Cycles, when to time your...
Jan 13, 2023
Choosing the right supplements for you can be confusing and time consuming.
In this podcast, I talk about all the supplements I use on a daily basis, what I look for in a supplement, what are red flags that you should look out for, how much I take, and so much more!
Message me on Instagram @biohackingbrittany if you...
Jan 6, 2023
Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy.
I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more.
Message me on Instagram if you embark on this 7 for...