Feb 10, 2023
On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn’t eat salads.
Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida.
She created...
May 5, 2022
Do you catch yourself thinking negative thoughts? How often do you check to see if your thoughts are helpful or not? How do our thoughts affect our life? Today we talk about our inner dialogue with Dr. Ryan Wohlfert.
Dr. Ryan Wohlfert has a simple philosophy for health and life: Be Your Own Guarantee (“BYOG”...
Oct 22, 2021
This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define “light diet” and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health.
Roudy Nassif is an engineer,...
Oct 16, 2021
This week I answer your submitted questions on a variety of health and personal topics. I dive into maintaining gut health, balancing hormones, sauna usage, C-section births, anti-microbial tinctures and herbs, Candida, Parasites and much more.
I also talk about:
- Intuitive Eating versus cravings
- Acne, skin health and...
Oct 8, 2021
This week we dive into frequency technology and how it can increase the coherent water in our bodies. The founder and CEO of Qi Blanco, Christian Bauer, explains the benefits of coherent water and its impact on our health and aging over time. Christian opens up about his difficult health history, which led him to look...