Oct 7, 2020
In this episode, I sit down with John Woerner to discuss all
things exercise, fitness, and healthy habits. John is a Personal
Trainer and Holistic Health Coach with a strong passion for using
and promoting various healing modalities. He is the host of the
podcast "Swolistic Living", which is all about healthy living in
today's world.
We discuss John's experience with Lyme disease and how this
dramatically shaped his life and career, as well as how to take
responsibility for your health today in order to create a healthier
tomorrow.
We also talk about:
- The impacts of alcohol on your health
- How to speed up recovery
- Compound exercises and organic movement
Resources:
- John's podcast Swolistic Living
- Instagram: @jjwoerner
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