Feb 10, 2023
On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn’t eat salads.
Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida.
She created ROOT Mindful Nutrition, a coaching practice where she dedicates her time to helping women transform their health through lifestyle and nutrition changes.
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