Mar 17, 2023
Do you feel that you are not getting enough sleep? Or do you still feel tired after waking up from sleep?
I have Matt Gallant with me today to talk about his sleep journey,
improving the quality of your sleep, sleep hacks, and other things
that can help you sleep better and feel energized when you wake
up.
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a
bachelor’s degree in Kinesiology. He’s been a strength and
conditioning coach for multiple pro athletes, a self-defense
instructor, and has over 15 years of experience formulating
supplements. He's also a serial entrepreneur that's built over 13
profitable companies.
We talk about:
- 00:30 - Shifting to two episodes per week this April
- 02:30 - My Biohack Your Cycle Guide
- 11:20 - Matt’s personal sleep journey
- 13:00 - Your mattress choice and the way you sleep
- 16:00 - Sleeping on your back vs. sleeping on your side
- 18:00 - Other sleep hacks from Matt
- 24:30 - The climate and your circadian rhythm
- 28:00 - Using white noise machines and earplugs
- 30:00 - Improving your kid’s sleep quality
- 33:00 - Optimizing your sleep when your sleep is being disrupted
- 36:00 - Bioptimizer’s new sleep supplement and melatonin precursors
- 39:00 - Potassium for sleep
- 46:00 - Too high potassium levels
- 50:30 - Heat therapy and its benefits
- 52:30 - Why Matt moved to Panama from Canada
Resources:
- BiOptimizers supplements
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.