Today's episode is all about raising our
consciousness and awareness to transform our day-to-day lives and
perspective. We focus on the benefits of becoming more aware and
how to incorporate this easily into our daily routines with
spiritual teacher and somatic therapist Blaise Kennedy.
Blaise explains to us that by learning to shift our
focus to the experience of being, you can release the contracted
and stuck parts of yourself so that you can live with more flow,
creativity, and empowerment.
We also talk about:
- Healing past trauma effectively
- The collective traumatized level of consciousness we're
- A live short guided awareness exercise