Apr 28, 2023
Lauren Alexander, the Vice President of Marketing for Neurohacker Collective, a company focused on making groundbreaking products for wellness and overall human biology, joins me on the podcast today.
We talk about mom brain, the 12 hallmarks of aging, longevity,
enhancing your brain performance, cellular senescence...
Apr 21, 2023
Are you having problems sticking to your wellness habits? Are you feeling guilty that you can’t follow your wellness routine even if you know that it’s good for you?
I’m joined by Ellie Kempton today and we talk about how to sustain
your wellness habits, what to do when you are not motivated to do
your wellness...
Apr 18, 2023
In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created.
I open up about my menstrual cycle, PCOS, cysts on my ovary and how
I am working on regulating my cycle.
We talk about:
- 04:45 - A...
Apr 11, 2023
Are you looking for a wedding checklist so you can look and feel your best on your wedding day? Or is a friend or a loved one having their wedding soon? Then this episode was made for you!
Today I am diving into all things wedding wellness and beauty
treatments. I’m going to outline everything that I did in
order...
Apr 7, 2023
Are you experiencing difficult periods or interested in pregnancy biohacking?
I am now back from Costa Rica! In this Q&A podcast, I talk
about going through your period without pain and discomfort,
optimizing your sleep, pregnancy biohacking, healthy fruit choices
that don’t cause inflammation or sugar spikes, how to...