Feb 23, 2023
Dr. Mike Vanthielen, an expert biohacker, Medical Director and physician joins me on this episode!
We talk about how biohacking changed Dr. Mike’s life, measuring
your biological age, productivity and scripting your life,
improving your health through improving your lifestyle, and much
more!
In 2008 Dr. Mike...
Feb 16, 2023
In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries.
I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture,...
Feb 10, 2023
On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn’t eat salads.
Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida.
She created...
Feb 3, 2023
Have you heard of the “lucky girl syndrome”? It’s all over social media, and for good reason. I dive into what it is and how you can try this as well to level up your mindset and mental health.
I talk about creating positive affirmations that actually work, how to make a vision board personal to you, why...