Jan 30, 2024
Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode.
From the importance of emotional release to the benefits of liver flushing, Eva empowers us to listen to our bodies and make informed...
Jan 26, 2024
Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.
We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the...
Jan 23, 2024
In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management.
I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits...
Jan 19, 2024
This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones.
I also explore the impact of intermittent fasting on women's...
Jan 12, 2024
Join me in an eye-opening conversation with Evan Transue, also known as Detective Ev, a Functional Diagnostic Nutrition expert.
We dive into exploring biohacking techniques for mental wellness and the critical need for personalized health strategies.
Our conversation also focused on the unique challenges of children...