Apr 26, 2024
In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.
I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.
Plus, I emphasized holistic...
Apr 23, 2024
Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy.
We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold...
Apr 19, 2024
In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.
I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from...
Apr 16, 2024
My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.
We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle...
Apr 12, 2024
In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach.
We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease.
Dane details his journey to...