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Biohacking with Brittany

Feb 27, 2024

In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor...


Feb 23, 2024

In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars. 

Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains. 

I wrap up with a...


Feb 20, 2024

In this episode, I delve into creating the ultimate sleep oasis. 

I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep. 

I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep...


Feb 16, 2024

In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance.

I also talk about pet wellness, offering nutritional guidance and innovative biohacks for your furry friends, and how to encourage those around you...


Feb 13, 2024

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.

I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In...