Feb 27, 2024
In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor...
Feb 23, 2024
In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.
Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.
I wrap up with a...
Feb 20, 2024
In this episode, I delve into creating the ultimate sleep oasis.
I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep.
I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep...
Feb 16, 2024
In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance.
I also talk about pet wellness, offering nutritional guidance and innovative biohacks for your furry friends, and how to encourage those around you...
Feb 13, 2024
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.
I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In...