Jul 28, 2023
Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment.
Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman.
We talk about:
- 11:50 - Vanessa’s entrepreneurship journey
- 16:00 - Navigating maternity leave if you have a business
- 18:00 - Having boundaries and being anchored in feminine energy
- 21:30 - Common challenges encountered by high-achieving women
- 24:30 - Informing women of the benefits of tuning into their feminine energy
- 26:00 - How to tell if you’re in your parasympathetic state
- 28:30 - Vanessa’s detoxification protocols
- 34:00 - A low-inflammation diet
- 39:00 - Criticisms on cleanses and detoxes
- 43:50 - Detoxes and cleanses for Vanessa’s kids
- 48:00 - Addressing Candida
- 52:00 - Candida cleanse and biofilm disruptor
- 58:00 - Detoxing after having been vaccinated
- 01:05:00 - Doing a detox before your fertility journey
- 01:06:30 - How Vanessa’s program works and how long it takes
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Vanessa Grutman’s website
- Vanessa’s Instagram and podcast
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now!
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
- Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!