Apr 21, 2023
Are you having problems sticking to your wellness habits? Are you feeling guilty that you can’t follow your wellness routine even if you know that it’s good for you?
I’m joined by Ellie Kempton today and we talk about how to sustain
your wellness habits, what to do when you are not motivated to do
your wellness habits, starting small with your goals, and many
more!
Ellie Kempton is the founder of Simply Nourished - a community of
women dedicated to unlocking their deep magic, and a Functional
Medicine Registered Dietitian. She has spent a decade designing,
tweaking, and refining her knowledge, strategies, and protocols to
help others interpret their bodies, track down their toxic
offenders, and come alive.
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Resources:
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