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Biohacking with Brittany

Dec 8, 2023

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being. 

I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices. 


I talk about:

  • 03:30 - TikTok vs. Instagram: the challenges
  • 13:00 - Opening up my practice for one-on-one consultations!
  • 18:30 - Relaxing holiday music and binaural beats for stress reduction
  • 21:50 - Using a humidifier to combat dry winter air and asthma relief
  • 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients
  • 31:00 - Managing your caffeine intake and get energy naturally
  • 34:00 - Cozying up by the fireplace
  • 40:00 - Turn off your phone and do a digital detox



  • Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
  • Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. 



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