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Biohacking with Brittany

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  2. The Crucial Role of Your Microbiome: Understanding Environmental Impacts, Xenobiotics, and Sugar on Gut Health

The Crucial Role of Your Microbiome: Understanding Environmental Impacts, Xenobiotics, and Sugar on Gut Health

Apr 2, 2024

This episode features expert guest Martha Carlin, CEO of the Bio Collective and BiotiQuest. From discussing groundbreaking probiotics to the environmental impacts on our health, we uncover the critical connections between our internal microbiome and our overall well-being.

We also touch upon the importance of our food choices, cooking practices, and the use of probiotics, including their transgenerational effects and their intricate relationship with conditions like Parkinson's, acne, and eczema.

 

We talk about:

  • 01:00 - My Baby Steps Course is now launched!
  • 11:00 - How Martha’s husband’s Parkinson’s diagnosis got her started with microbiome exploration
  • 15:00 - The microbiome: How it works and choosing probiotics
  • 20:00 - Benefits of a diverse gut microbiome
  • 23:00 - Antibiotics’ effect on your gut microbiome
  • 27:00 - Environmental toxins affecting your gut microbiome
  • 35:00 - What to do if you have been exposed to toxins that impact your microbiome
  • 41:00 - Sugar’s effect on the microbiome
  • 45:00 - Cooking at home for a healthy microbiome
  • 49:00 - Effects of birth method on newborns’ microbiome
  • 54:00 - The probiotic formula you should start with

 

Sponsors:

  • Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 
  • Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!

 

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