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Biohacking with Brittany


Dec 15, 2023

Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist. 

Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness. 

Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing. 

Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the Enneagram in fostering self-growth and emotional intelligence.

 

I talk about:

  • 15:40 - What the Enneagram is and what’s in it for you
  • 20:15 - The impact of Enneagram types on personal expression
  • 22:10 - Enneagrams types and how you show up in your career
  • 27:25 - The power of self-awareness and not taking things personally
  • 32:35 - Practicing self-awareness and listening to your body
  • 37:20 - The interplay of emotions and strategy in business
  • 40:25 - Finding harmony and compassion for personal growth
  • 48:10 - Using the Enneagram to heal trauma
  • 50:55 - Embracing the full scope of emotional experience for healing
  • 56:00 - The Enneagram as a tool for understanding and growth

 

Sponsors:

  • Get Bioptimizers supplements - digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts.
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Resources:

 

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