Dec 15, 2023
Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist.
Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness.
Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing.
Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the Enneagram in fostering self-growth and emotional intelligence.
I talk about:
- 15:40 - What the Enneagram is and what’s in it for you
- 20:15 - The impact of Enneagram types on personal expression
- 22:10 - Enneagrams types and how you show up in your career
- 27:25 - The power of self-awareness and not taking things personally
- 32:35 - Practicing self-awareness and listening to your body
- 37:20 - The interplay of emotions and strategy in business
- 40:25 - Finding harmony and compassion for personal growth
- 48:10 - Using the Enneagram to heal trauma
- 50:55 - Embracing the full scope of emotional experience for healing
- 56:00 - The Enneagram as a tool for understanding and growth
Sponsors:
- Get Bioptimizers supplements - digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts.
- Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
- Tracy O’Malley’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts